Banana Zucchini Muffins Delight

Name: Banana Zucchini Muffins Delight
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup mashed ripe bananas (about 2 bananas); 1 cup grated zucchini (about 1 medium zucchini); 1/3 cup melted coconut oil; 1/2 cup brown sugar; 1/4 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 teaspoon ground cinnamon; 1 1/2 cups all-purpose flour

Highlighted under: 5-Ingredient Fix Recipes

These moist and flavorful Banana Zucchini Muffins are the perfect blend of sweet and savory, making them a delightful treat for any time of the day.

Created by

Emily

Last updated on 2026-01-02T20:38:30.625Z

These Banana Zucchini Muffins were born out of a desire to use up ripe bananas and fresh zucchini from the garden. The combination creates a perfectly moist muffin that is both healthy and delicious.

        Why You'll Love These Muffins
        A perfect balance of sweet bananas and fresh zucchini
Moist and fluffy texture that pleases every palate
Great for breakfast or as a snack on-the-go

      

The Perfect Breakfast Option

Banana Zucchini Muffins are not just a delicious treat; they also make for a fantastic breakfast option. Packed with nutrients from the bananas and zucchini, these muffins provide a wholesome start to your day. The natural sweetness of ripe bananas reduces the need for excessive added sugars, while zucchini adds moisture and a subtle green goodness that you won't even taste. Enjoy them fresh out of the oven with a smear of butter or a dollop of yogurt for an extra protein boost.

They're also a great choice for busy mornings. You can easily whip up a batch during the weekend and have them ready to grab on your way out the door. Their portable nature makes them an ideal snack for kids and adults alike. Plus, with each muffin offering a dose of fiber, you’ll feel satisfied and energized as you tackle your day.

A Healthy Snack for Any Time

These muffins are not only a breakfast staple but also a fantastic healthy snack option. Whether you're looking for a midday pick-me-up or something to satisfy your sweet tooth, Banana Zucchini Muffins fit the bill perfectly. Their appealing flavor profile and moist texture make them irresistible, while the combination of bananas and zucchini ensures that you're getting essential vitamins and minerals.

You can even customize these muffins by adding nuts or seeds for extra crunch and nutrition. Chopped walnuts or sunflower seeds can provide healthy fats and protein, making each muffin even more satisfying. This versatility allows you to tailor the recipe to your dietary preferences or seasonal ingredient availability.

Baking Tips for Success

To achieve the best results with your Banana Zucchini Muffins, consider a few essential baking tips. First, ensure your bananas are very ripe; the browner, the better! This will enhance the natural sweetness and flavor of your muffins. When it comes to zucchini, be sure to squeeze out excess moisture after grating to avoid overly wet batter, which can lead to dense muffins.

Another key tip is to avoid overmixing your batter. Gently stir until just combined to keep your muffins light and fluffy. If you want to add mix-ins like chocolate chips or nuts, fold them in at the end for an extra layer of texture and flavor. Following these tips will help you create perfect muffins every time.

Ingredients

Muffin Ingredients

1 cup mashed ripe bananas (about 2 bananas)
1 cup grated zucchini (about 1 medium zucchini)
1/3 cup melted coconut oil
1/2 cup brown sugar
1/4 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 1/2 cups all-purpose flour

Mix all the ingredients well before proceeding to bake.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, grated zucchini, melted coconut oil, brown sugar, honey, eggs, and vanilla extract.

Combine Dry Ingredients

In another bowl, mix the baking soda, baking powder, salt, cinnamon, and flour.

Combine Both Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious Banana Zucchini Muffins with a cup of tea or coffee!

Storing Your Muffins

Proper storage is crucial for keeping your Banana Zucchini Muffins fresh and delicious. Once they've cooled completely, store them in an airtight container at room temperature for up to three days. They can also be refrigerated for up to a week, but be aware that refrigeration may change their texture slightly.

For longer storage, consider freezing the muffins. Wrap each muffin individually in plastic wrap or place them in a freezer-safe bag, and they will keep well for up to three months. To enjoy, simply thaw at room temperature or warm them in the microwave for a few seconds.

Nutritional Benefits

Banana Zucchini Muffins are not only delightful but also packed with nutritional benefits. Bananas provide potassium, vitamin C, and dietary fiber, promoting heart health and digestive wellness. Zucchini, on the other hand, is low in calories and high in antioxidants, making it a great addition to any diet.

The use of whole ingredients like coconut oil and honey or maple syrup instead of refined sugars contributes to a healthier profile, allowing you to indulge without the guilt. Enjoying these muffins can be a part of a balanced diet, providing energy and nutrients that support your overall well-being.

Questions About Recipes

→ Can I use frozen bananas for this recipe?

Yes, just make sure to thaw them and drain any excess liquid before using.

→ How do I store leftover muffins?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I substitute the flour with a gluten-free option?

Yes, you can use a gluten-free all-purpose flour blend as a substitute.

→ Is it possible to make these muffins vegan?

Yes, you can replace the eggs with flax eggs or applesauce and use maple syrup instead of honey.