Savory Pumpkin Hummus with Pita

Name: Savory Pumpkin Hummus with Pita
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup canned pumpkin puree; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons tahini; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons lemon juice; Pita bread, cut into triangles; Olive oil for drizzling; Fresh parsley for garnish

Highlighted under: Nourish & Refresh Recipes

Savory Pumpkin Hummus with Pita is a delightful twist on traditional hummus, perfect for dipping and sharing.

Created by

Emily

Last updated on 2026-01-04T05:46:29.560Z

This Savory Pumpkin Hummus is a perfect blend of flavors that will surprise your taste buds. It’s creamy, nutritious, and a great party snack!

        Why You Will Love This Recipe
        Creamy texture with a hint of sweetness from pumpkin
Rich in flavor and nutrients
Perfect for gatherings or as a healthy snack

      

A Unique Twist on Hummus

Savory Pumpkin Hummus takes the classic chickpea dip to a whole new level. By incorporating pumpkin puree, you introduce a subtle sweetness that beautifully balances the savory elements. This unique ingredient not only enhances the flavor but also adds a vibrant color that’s visually appealing. Whether you’re hosting a party or enjoying a quiet night in, this hummus is sure to impress your guests and family alike.

The addition of spices such as cumin and smoked paprika gives this hummus a rich depth of flavor. These spices contribute warmth and complexity, making every bite a delightful experience. It's a perfect way to enjoy the nutritional benefits of pumpkin while indulging in a beloved snack.

Health Benefits of Pumpkin

Pumpkin is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which support eye health and boost the immune system. Additionally, pumpkin is a great source of fiber, promoting digestive health and helping you feel full longer. By choosing pumpkin hummus over traditional dips, you’re making a healthier choice without sacrificing flavor.

Moreover, the chickpeas in this recipe are a fantastic source of plant-based protein, making this hummus a satisfying snack that can keep your energy levels up throughout the day. Together, pumpkin and chickpeas create a wholesome dip that you can feel good about serving to your loved ones.

Versatile Serving Options

Savory Pumpkin Hummus pairs wonderfully with a variety of dippers. While pita bread triangles are a classic choice, you can also serve it with fresh veggies like carrot sticks, cucumber slices, or bell pepper strips for a nutritious crunch. The creamy hummus complements the crispness of the vegetables, making for a delightful contrast in textures.

For a more substantial meal, consider using this hummus as a spread on sandwiches or wraps. Its rich flavor can elevate your lunch options, turning a simple sandwich into a gourmet experience. This versatility makes pumpkin hummus a fantastic addition to your culinary repertoire.

Ingredients

For the Hummus

1 cup canned pumpkin puree
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons lemon juice

For Serving

Pita bread, cut into triangles
Olive oil for drizzling
Fresh parsley for garnish

Combine all the ingredients for the hummus in a food processor.

Instructions

Prepare the Hummus

In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, smoked paprika, salt, pepper, and lemon juice.

Blend Until Smooth

Process the mixture until it is smooth and creamy. You can add a little water if the hummus is too thick.

Serve

Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with fresh parsley. Serve with pita triangles.

Enjoy your delicious and healthy Savory Pumpkin Hummus!

Storage Tips

If you have leftovers, store your Savory Pumpkin Hummus in an airtight container in the refrigerator. It will keep well for up to five days, allowing you to enjoy it throughout the week. The flavors may even deepen as it sits, making it a delightful treat for days to come.

For longer storage, consider freezing the hummus. Portion it into smaller containers or ice cube trays for easy access. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and give it a good stir before serving.

Customizing Your Hummus

Feel free to customize this Savory Pumpkin Hummus to suit your taste preferences. You can add more spices like cayenne pepper for a kick or even blend in roasted red peppers for an extra layer of flavor. Experimenting with different ingredients can lead to exciting variations of this classic dip.

If you're looking for a creamier texture, try adding a bit more tahini or olive oil. On the other hand, if you prefer a lighter version, increasing the amount of lemon juice can give it a refreshing zing. The beauty of hummus lies in its adaptability, so don’t hesitate to make it your own!

Perfect Pairings

Savory Pumpkin Hummus is perfect for gatherings, but it can also shine as part of a cozy movie night at home. Pair it with a selection of your favorite drinks, like a crisp white wine or a refreshing sparkling water, to enhance the experience. The flavors of the hummus will complement many beverages beautifully.

For a complete appetizer spread, consider serving this hummus alongside other dips like tzatziki or baba ganoush. This variety will cater to different tastes and preferences, ensuring that everyone at your gathering finds something they enjoy.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast and puree fresh pumpkin for a more homemade flavor.

→ How long can I store the hummus?

You can store it in an airtight container in the fridge for up to 5 days.

→ Is this hummus gluten-free?

Yes, all ingredients are gluten-free, including the pita if you choose a gluten-free option.

→ Can I freeze the hummus?

Yes, you can freeze it for up to 3 months. Just thaw it in the refrigerator before serving.