Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 1 bunch of asparagus, trimmed; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; Salt and pepper to taste; Lemon wedges for serving (optional)

Highlighted under: Nourish & Refresh Recipes

When I first tried Baked Salmon with Asparagus, I was blown away by how easy yet delicious it was. This dish quickly became a staple in my kitchen, thanks to its vibrant flavors and impressive presentation. The combination of tender salmon and crisp asparagus, all brought together with a touch of seasoning, creates a meal that feels fancy but is actually quite simple! Perfect for weeknight dinners or special occasions, I love how quickly it comes together and how good it makes me feel.

Created by

Emily

Last updated on 2026-02-07T18:50:27.950Z

One evening, after a long day, I decided to whip up something healthy and satisfying, and that’s when I stumbled upon this Baked Salmon with Asparagus recipe. I marinated the salmon in a simple mixture of lemon juice, garlic, and olive oil, which elevated its flavors beautifully. The asparagus, roasted alongside, adds a delicious crunch that complements the softness of the fish.

To ensure the salmon was perfectly cooked, I recommend using a meat thermometer. You want it to reach an internal temperature of 145°F (63°C) for a tender texture. Pair it with a side of quinoa or a fresh salad for a complete meal that’s both nutritious and satisfying!

Why You'll Love This Recipe
The perfect balance of tender salmon and crunchy asparagus
Quick preparation makes it an ideal weeknight dinner
Healthy ingredients packed with flavor and nutrients

Understanding the Ingredients

The star of this dish is undoubtedly the salmon. Choosing high-quality salmon fillets will improve both the taste and texture of the dish. Wild-caught salmon tends to have a richer flavor and better omega-3 fatty acids compared to farmed varieties. If you’re looking for a milder option, try using steelhead trout, which can be prepared in the same way as salmon.

Asparagus not only adds a vibrant color to the plate but also an array of nutrients. When selecting asparagus, look for firm stalks with tightly closed tips. Thin asparagus cooks faster and has a more delicate texture, while thicker stalks provide a satisfying crunch. If asparagus is out of season, feel free to substitute with green beans or zucchini slices for a similar result.

Marinating Tips for Perfect Flavor

The marinade plays a crucial role in infusing flavor into the salmon. A balance of olive oil and lemon juice ensures the fish stays moist while cooking, preventing it from drying out. Garlic adds depth, but be careful not to overpower the dish; using two cloves is just enough for a subtle yet noticeable flavor. For an herbaceous twist, consider adding fresh dill or parsley to the marinade, which pairs beautifully with the fish and asparagus.

One key tip while marinating is to allow the salmon to sit for about 15-20 minutes after applying the marinade. This resting period not only enhances the taste but also helps the fish absorb the flavors more deeply. If you're in a hurry, even a quick 5-minute marinade can make a difference, but patience yields a more flavorful dish.

Ingredients

Gather the following ingredients to create your wonderful Baked Salmon with Asparagus:

Ingredients

4 salmon fillets
1 bunch of asparagus, trimmed
3 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for serving (optional)

Feel free to customize the seasoning to your taste or add herbs like dill for extra flavor!

Instructions

Follow these simple steps for a delicious Baked Salmon with Asparagus:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

Marinate the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the marinade on the salmon.

Add Asparagus

Arrange the asparagus around the salmon, drizzle with remaining marinade, and season with salt and pepper.

Bake

Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven and serve with lemon wedges for an extra burst of flavor.

Enjoy this healthy and delicious meal with your loved ones!

Pro Tips

Experiment with different seasonings or add a sprinkle of parmesan on the asparagus for additional flavor.

Serving Suggestions

To elevate your presentation, consider serving the baked salmon and asparagus on a large platter. Add a sprinkle of freshly chopped herbs on top for brightness. For an extra layer of flavor, a dollop of herbed yogurt or a drizzle of balsamic reduction can complement the dish beautifully. Pair the meal with a light side salad or some quinoa for a complete dinner.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the salmon in a microwave-safe dish with a damp paper towel on top to retain moisture, or warm it in the oven at 300°F (150°C) for about 10 minutes. Using the oven will help preserve the texture better than microwaving.

Troubleshooting Common Issues

If you find that your salmon is overcooked, consider adjusting the baking time in future preparations. The key is to remove the fish from the oven when it flakes easily with a fork but still appears slightly translucent in the center. Remember, it will continue cooking while resting for a couple of minutes after you take it out.

On the other hand, if the asparagus is undercooked, it's best to toss it with a bit of olive oil before baking. This adds flavor and promotes even cooking. You can also give the asparagus a head start by blanching them in boiling water for 2-3 minutes before adding them to the baking sheet, ensuring a tender texture while keeping a bright green color.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before marinating.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or cherry tomatoes for variety.

→ How do I know when the salmon is done?

The salmon should reach an internal temperature of 145°F (63°C).

→ Can I prepare this dish ahead of time?

You can marinate the salmon a few hours ahead; just bake it right before serving.