Herbed Mushroom Barley Soup

Name: Herbed Mushroom Barley Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 cup barley; 4 cups vegetable broth; 2 cups mushrooms, sliced; 1 onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, chopped (for garnish)

Highlighted under: Nourish & Refresh Recipes

A hearty and nutritious soup packed with mushrooms, barley, and fresh herbs, perfect for chilly days.

Created by

Emily

Last updated on 2025-12-30T15:22:27.462Z

This Herbed Mushroom Barley Soup is a warm embrace in a bowl. With its rich flavor and wholesome ingredients, it's not just a soup; it's a meal that nourishes the soul.

        Why You'll Love This Recipe
        Earthy mushrooms combined with nutty barley for a comforting texture
Fresh herbs enhance the flavor, making every spoonful delightful
A perfect dish for meal prep, easy to make in large batches

      

The Nutritional Benefits of Barley

Barley is a powerhouse grain that is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Its high fiber content can help lower cholesterol levels, making it a heart-healthy choice. Additionally, barley is packed with essential vitamins and minerals such as selenium, manganese, and magnesium, all of which contribute to overall health.

Incorporating barley into your diet can also help stabilize blood sugar levels due to its low glycemic index. This is particularly beneficial for those managing diabetes or anyone looking to maintain steady energy levels throughout the day. With its nutty flavor and chewy texture, barley makes a delightful addition to soups, salads, and side dishes.

Choosing the Right Mushrooms

When it comes to making mushroom barley soup, the type of mushrooms you choose can significantly affect the flavor profile. While button mushrooms are a common choice for their mild taste, consider using cremini or shiitake mushrooms for a deeper, earthier flavor. These varieties add a rich umami quality that enhances the overall dish.

For an adventurous twist, try adding a mix of wild mushrooms, such as chanterelles or morels, when they're in season. Not only do they elevate the soup's taste, but they also provide unique textures and colors, making your soup even more visually appealing.

Meal Prep and Storage Tips

Herbed mushroom barley soup is an excellent candidate for meal prep, allowing you to enjoy a warm, nutritious meal throughout the week. After cooking, let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months, making it a convenient option for busy days.

When reheating, you may want to add a splash of vegetable broth or water to restore the soup's consistency, as barley absorbs liquid over time. This ensures that each bowl remains hearty and satisfying, just like the day it was made.

Ingredients

Soup Ingredients

1 cup barley
4 cups vegetable broth
2 cups mushrooms, sliced
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

Mix and match your favorite herbs to customize the flavor!

Instructions

Prepare the Barley

Rinse the barley under cold water and set aside.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook until softened, about 5 minutes.

Add Mushrooms and Herbs

Stir in the sliced mushrooms, thyme, and oregano. Cook for another 5 minutes until the mushrooms are tender.

Combine Ingredients

Add the rinsed barley and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 30 minutes, or until the barley is tender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your delicious, homemade soup!

Serving Suggestions

This herbed mushroom barley soup pairs wonderfully with a crusty loaf of bread or a light salad for a complete meal. Consider serving it with a drizzle of high-quality olive oil or a sprinkle of grated Parmesan cheese on top to enhance the flavors even further. A side of roasted vegetables can also complement this hearty soup beautifully.

For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes before serving. This added heat can elevate the flavors and provide a delightful contrast to the earthiness of the mushrooms and barley.

Variations to Try

Feel free to experiment with different vegetables in this soup. Adding spinach, kale, or zucchini can boost the nutritional content while introducing new flavors. You can also incorporate legumes like lentils or chickpeas for added protein, making the soup even more filling and satisfying.

If you prefer a creamier texture, consider blending a portion of the soup before serving. This can create a luscious, velvety base while retaining chunky pieces of vegetables and barley for added texture. A splash of coconut milk or heavy cream can also enrich the soup without overpowering its natural flavors.

Questions About Recipes

→ Can I use different grains instead of barley?

Yes, you can substitute barley with quinoa or farro for a different texture.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How long can I store the soup?

You can store it in the refrigerator for up to 4 days or freeze it for up to 3 months.

→ Can I add meat to this soup?

Absolutely! Cooked chicken or sausage can be added for a heartier version.