Lemon Butter Cod Parcels

Highlighted under: Nourish & Refresh Recipes

Enjoy the fresh flavors of Lemon Butter Cod Parcels, a delightful dish that's easy to prepare and packed with flavor.

Emily

Created by

Emily

Last updated on 2025-12-29T15:52:27.860Z

Lemon Butter Cod Parcels are a simple yet impressive dish that brings together the bright flavors of lemon and the rich taste of butter, perfectly complementing the flaky cod. This recipe is ideal for weeknight dinners or entertaining guests.

Why You Will Love This Recipe

  • Bright and zesty lemon flavor enhances the delicate cod
  • Convenient one-pan meal with minimal cleanup
  • Perfectly flaky fish that melts in your mouth

The Freshness of Cod

Cod is known for its mild flavor and flaky texture, making it an ideal choice for a variety of dishes. This fish is not only delicious but also packed with nutrients. It's rich in protein, low in fat, and contains beneficial omega-3 fatty acids that are essential for heart health. When cooked properly, cod transforms into a tender and flaky delight that pairs beautifully with the bright notes of lemon and garlic in this recipe.

Choosing fresh cod fillets is crucial to achieving the best results. Look for clear, bright eyes and firm flesh when selecting your fish. Fresh cod should have a mild scent, indicating its freshness. If you can, buy from a reputable fishmonger or grocery store that prioritizes quality seafood. This attention to detail ensures that your Lemon Butter Cod Parcels will be a flavorful and healthy meal option.

The Versatility of Parchment Cooking

Cooking in parchment paper, also known as 'en papillote', is a technique that seals in moisture and flavor. This method allows the fish to steam gently, resulting in a tender texture while infusing it with the aromatic ingredients. Not only does this technique enhance the dish's flavor, but it also simplifies the cooking process, making it perfect for busy weeknights or entertaining guests.

Parchment cooking is incredibly versatile. You can easily substitute cod with other types of fish, such as salmon or tilapia, or even include seasonal vegetables like asparagus or bell peppers. This adaptability allows you to create a variety of meals using the same basic technique, ensuring that your dining experience remains exciting and fresh.

Perfect Pairings

When it comes to side dishes for Lemon Butter Cod Parcels, the options are endless. A light, refreshing salad made with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the fish beautifully. Alternatively, consider serving it with a side of garlic mashed potatoes or quinoa to soak up the delicious lemon butter sauce. Each of these options enhances the overall meal without overpowering the delicate flavors of the cod.

For beverage pairings, a crisp white wine like Sauvignon Blanc or Pinot Grigio works wonderfully with this dish. The acidity in the wine mirrors the citrus notes in the cod, creating a harmonious dining experience. If you prefer non-alcoholic options, a sparkling water with a splash of lemon juice can refresh your palate and elevate the meal.

Ingredients

Gather the following ingredients to create your Lemon Butter Cod Parcels:

Ingredients

  • 4 cod fillets
  • 4 tablespoons unsalted butter, melted
  • 2 lemons, one sliced and one juiced
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Make sure to have everything ready before you start cooking.

Instructions

Follow these easy steps to prepare your Lemon Butter Cod Parcels:

Prepare the Parcels

Preheat your oven to 400°F (200°C). Cut four large pieces of parchment paper. Place a cod fillet in the center of each piece.

Add Flavor

Drizzle melted butter over each fillet. Squeeze lemon juice on top and season with salt and pepper. Add minced garlic and a few lemon slices over each fillet.

Seal and Bake

Fold the parchment paper over the fish to create a sealed packet. Place packets on a baking sheet and bake for 15 minutes.

Serve

Carefully open the parcels to avoid steam. Garnish with fresh parsley and serve immediately.

Enjoy this delicious and healthy meal with your favorite side dish!

Tips for the Best Lemon Butter Cod

To elevate your Lemon Butter Cod Parcels even further, consider adding a splash of white wine or a sprinkle of red pepper flakes for a hint of heat. These small additions can bring depth to the dish, enhancing the overall flavor profile. Additionally, make sure not to overcook the fish; a perfectly cooked cod should flake easily with a fork but remain moist inside.

Experimenting with herbs can also add an exciting twist. Fresh dill or thyme can complement the lemon and garlic beautifully, providing additional layers of flavor that will impress your dinner guests. Adding herbs directly to the parcels before sealing allows their aromas to infuse the fish during cooking.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To maintain the fish's moistness, reheat gently in the oven or microwave, being careful not to dry it out. Covering the fish loosely with foil while reheating can help retain moisture and ensure the flavors remain intact.

While it's best enjoyed fresh, you can also turn leftover cod into a delicious fish taco by flaking the fish and serving it in tortillas with fresh toppings like avocado, salsa, and cabbage. This creative approach gives your leftovers a new life and keeps your meals exciting.

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Questions About Recipes

→ Can I use frozen cod fillets?

Yes, just ensure they are fully thawed before cooking.

→ What can I serve with Lemon Butter Cod Parcels?

Serve with rice, quinoa, or a fresh salad for a complete meal.

→ Can I substitute the cod with another fish?

Absolutely! This recipe works well with other white fish such as tilapia or haddock.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Lemon Butter Cod Parcels

Enjoy the fresh flavors of Lemon Butter Cod Parcels, a delightful dish that's easy to prepare and packed with flavor.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Nourish & Refresh Recipes

Skill Level: Easy

Final Quantity: 4 parcels

What You'll Need

Ingredients

  1. 4 cod fillets
  2. 4 tablespoons unsalted butter, melted
  3. 2 lemons, one sliced and one juiced
  4. 4 cloves garlic, minced
  5. Salt and pepper to taste
  6. Fresh parsley, chopped for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Cut four large pieces of parchment paper. Place a cod fillet in the center of each piece.

Step 02

Drizzle melted butter over each fillet. Squeeze lemon juice on top and season with salt and pepper. Add minced garlic and a few lemon slices over each fillet.

Step 03

Fold the parchment paper over the fish to create a sealed packet. Place packets on a baking sheet and bake for 15 minutes.

Step 04

Carefully open the parcels to avoid steam. Garnish with fresh parsley and serve immediately.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 350mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 30g