Creamy Veggie Alfredo Pasta
Highlighted under: Nourish & Refresh Recipes
Indulge in this luscious Creamy Veggie Alfredo Pasta, where rich flavors meet fresh vegetables in a delightful dish that's perfect for any occasion.
This Creamy Veggie Alfredo Pasta blends the best of seasonal vegetables with a rich and creamy Alfredo sauce. It's an easy yet impressive dish that will satisfy your pasta cravings!
Why You'll Love This Recipe
- Creamy and rich Alfredo sauce that coats the pasta perfectly
- Packed with colorful vegetables for a nutritious boost
- Quick and easy to prepare, making it perfect for weeknight dinners
- A comforting dish that everyone will enjoy
A Perfect Dinner Solution
When you're in need of a quick yet satisfying meal, this Creamy Veggie Alfredo Pasta is the answer. The combination of fettuccine and a rich Alfredo sauce creates a dish that feels indulgent without demanding hours in the kitchen. With simple ingredients and straightforward steps, you can have dinner on the table in under 30 minutes, making it an ideal choice for busy weeknights.
Moreover, this recipe embraces versatility. You can easily switch up the vegetables based on what you have on hand or what’s in season. Whether you prefer zucchini, asparagus, or even peas, feel free to get creative. This adaptability ensures that your creamy pasta can be a different delightful dish every time you prepare it.
Nutritional Benefits
This Creamy Veggie Alfredo Pasta isn’t just delicious; it’s also packed with nutrients thanks to the vibrant vegetables. Broccoli is rich in vitamins C and K, while bell peppers add a burst of antioxidants. The cherry tomatoes contribute lycopene, known for its health benefits, making this dish a colorful and nutrient-dense choice.
In addition to the vegetables, the use of heavy cream and Parmesan cheese provides a good source of calcium and protein. This balance of ingredients not only pleases the palate but also supports your dietary needs, making it a wonderful option for families looking to incorporate more veggies into their meals.
Tips for Customization
For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes to the Alfredo sauce. This simple addition can elevate the flavor profile and provide a delightful kick. Alternatively, for a herbaceous twist, fresh basil or parsley can make a lovely garnish, enhancing both the presentation and taste.
If you’re looking to make this dish lighter, you can substitute the heavy cream with a lower-fat option, such as half-and-half or a plant-based cream. Additionally, using whole grain or gluten-free pasta can accommodate various dietary preferences without compromising on flavor.
Ingredients
For the Pasta
- 300g fettuccine or your favorite pasta
- Salt, for boiling water
For the Alfredo Sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
For the Vegetables
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, fresh
Mix all ingredients thoroughly for a delightful flavor experience!
Cooking Steps
Cook the Pasta
In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Then, add broccoli, bell peppers, and cherry tomatoes. Cook for about 5-7 minutes until vegetables are tender.
Prepare the Alfredo Sauce
Reduce the heat and stir in the heavy cream. Bring to a gentle simmer, then add the Parmesan cheese, salt, pepper, and Italian seasoning. Stir until the sauce is smooth and creamy.
Combine Everything
Add the cooked pasta and spinach to the skillet, mixing everything until well combined and heated through. Serve immediately.
Enjoy your creamy veggie alfredo pasta with a sprinkle of extra Parmesan on top!
Pro Tips
- Feel free to customize the vegetables based on your preferences or what's in season. Adding grilled chicken or shrimp can also elevate this dish!
Serving Suggestions
This Creamy Veggie Alfredo Pasta pairs beautifully with a crisp green salad or garlic bread for a complete meal. The freshness of a side salad can balance the richness of the pasta, while garlic bread adds a comforting element that everyone loves. For a more substantial meal, consider serving it alongside grilled chicken or shrimp.
For presentation, garnish your pasta with freshly grated Parmesan cheese and a sprinkle of cracked black pepper. A few fresh basil leaves can also add a pop of color and freshness to the dish, making it as appealing to the eye as it is to the taste buds.
Storage and Reheating
If you have leftovers, this pasta can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk or additional cream to prevent the sauce from becoming too thick. Gently warm it on the stovetop over low heat, stirring frequently for the best results.
To freeze, allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above. This makes it a fantastic make-ahead meal for those busy days ahead.
Questions About Recipes
→ Can I use whole grain pasta?
Absolutely! Whole grain pasta is a great alternative and adds extra fiber.
→ Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat.
→ Can I make this dish ahead of time?
You can prepare the sauce and vegetables ahead of time, but the pasta is best cooked fresh.
→ How can I make it lighter?
You can substitute the heavy cream with a lighter option such as half-and-half or a plant-based cream.
Creamy Veggie Alfredo Pasta
Indulge in this luscious Creamy Veggie Alfredo Pasta, where rich flavors meet fresh vegetables in a delightful dish that's perfect for any occasion.
Created by: Emily
Recipe Type: Nourish & Refresh Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 300g fettuccine or your favorite pasta
- Salt, for boiling water
For the Alfredo Sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
For the Vegetables
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, fresh
How-To Steps
In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Then, add broccoli, bell peppers, and cherry tomatoes. Cook for about 5-7 minutes until vegetables are tender.
Reduce the heat and stir in the heavy cream. Bring to a gentle simmer, then add the Parmesan cheese, salt, pepper, and Italian seasoning. Stir until the sauce is smooth and creamy.
Add the cooked pasta and spinach to the skillet, mixing everything until well combined and heated through. Serve immediately.
Extra Tips
- Feel free to customize the vegetables based on your preferences or what's in season. Adding grilled chicken or shrimp can also elevate this dish!
Nutritional Breakdown (Per Serving)
- Calories: 500 kcal
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 60mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 12g