Black Eyed Peas Smoked Ham Hocks

Highlighted under: The Family Table Recipes

A hearty and flavorful dish featuring black eyed peas and tender smoked ham hocks, perfect for any occasion.

Emily

Created by

Emily

Last updated on 2025-12-22T22:14:29.209Z

This Black Eyed Peas Smoked Ham Hocks recipe is a southern classic that combines the earthy flavors of black eyed peas with the smoky richness of ham hocks. A beloved comfort food, it's traditionally served on New Year's Day for good luck.

Why You Will Love This Recipe

  • Rich, smoky flavor that warms the soul
  • Nutritious and filling, perfect for sharing
  • Easy to make and packed with protein

The Origins of Black Eyed Peas

Black eyed peas have a rich history in Southern cuisine, often associated with good luck and prosperity. Traditionally served on New Year's Day, this dish symbolizes a fresh start and the promise of a bountiful year ahead. Their unique flavor and texture make them a staple ingredient in many traditional recipes, especially in the Southern United States.

These legumes are not only delicious but also packed with nutrients. They are an excellent source of protein and dietary fiber, making them a healthy choice for any meal. The combination of black eyed peas with smoked ham hocks creates a satisfying dish that is both hearty and comforting.

Cooking Tips for Perfect Black Eyed Peas

To achieve the best results, always soak your black eyed peas overnight. This process not only reduces cooking time but also enhances their texture. If you’re short on time, a quick soak method—boiling them for a few minutes and then letting them sit for an hour—can work in a pinch.

When selecting smoked ham hocks, look for ones with plenty of meat on them. This adds depth to the dish and ensures that you have tender pieces to shred and mix back into the peas. Don't hesitate to experiment with other smoked meats, like turkey or bacon, for a different flavor profile.

Serving Suggestions

Black eyed peas with smoked ham hocks can be served as a main course or as a hearty side dish. Pair it with cornbread for a true Southern experience. The sweetness of the cornbread complements the smoky flavor of the peas beautifully, creating a well-rounded meal.

For an added touch, top your black eyed peas with fresh herbs like parsley or green onions. A dash of hot sauce can also elevate the flavors, adding a nice kick. This dish is perfect for gatherings, as it can easily be scaled up to feed a crowd.

Ingredients

Gather the following ingredients to get started:

Ingredients

  • 2 cups dried black eyed peas
  • 3 smoked ham hocks
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Ensure all ingredients are fresh for the best results.

Instructions

Follow these steps to prepare your Black Eyed Peas Smoked Ham Hocks:

Prepare the Peas

Rinse the black eyed peas under cold water and soak them overnight in a large bowl. Drain and set aside.

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Cook the Ham Hocks

Add the smoked ham hocks to the pot, followed by the soaked black eyed peas, chicken broth, thyme, bay leaf, salt, and pepper.

Simmer

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 60 minutes, or until the peas are tender and the ham hocks are falling apart.

Serve

Remove the ham hocks, shred the meat, and return it to the pot. Adjust seasoning if necessary and serve hot.

Enjoy your meal with some cornbread or rice!

Nutritional Benefits

Black eyed peas are a nutritional powerhouse. They are rich in protein, making them an excellent alternative to meat for vegetarians and those looking to cut back on animal products. Additionally, they are high in fiber, which aids digestion and promotes a feeling of fullness.

These legumes also provide essential vitamins and minerals, including folate, iron, and potassium. Incorporating black eyed peas into your diet can contribute to heart health and help regulate blood sugar levels, making them a smart choice for maintaining overall wellness.

Storage and Leftovers

If you find yourself with leftovers, don’t worry! Black eyed peas with smoked ham hocks store beautifully in the refrigerator for up to four days. Simply place them in an airtight container to keep them fresh. Reheat on the stovetop or in the microwave, adding a splash of broth or water if they need a little moisture.

You can also freeze the dish for longer storage. Portion it into freezer-safe containers, and it will keep well for up to three months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat thoroughly before serving.

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Questions About Recipes

→ Can I use fresh black eyed peas instead of dried?

Yes, you can use fresh black eyed peas, but reduce the cooking time as they will cook faster.

→ What can I substitute for ham hocks?

You can use smoked turkey legs or bacon for a similar flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this dish be frozen?

Yes, you can freeze the black eyed peas for up to 3 months. Thaw and reheat before serving.

Black Eyed Peas Smoked Ham Hocks

A hearty and flavorful dish featuring black eyed peas and tender smoked ham hocks, perfect for any occasion.

Prep Time20 minutes
Cooking Duration60 minutes
Overall Time80 minutes

Created by: Emily

Recipe Type: The Family Table Recipes

Skill Level: Intermediate

Final Quantity: 6 servings

What You'll Need

Ingredients

  1. 2 cups dried black eyed peas
  2. 3 smoked ham hocks
  3. 1 onion, diced
  4. 2 cloves garlic, minced
  5. 4 cups chicken broth
  6. 1 teaspoon thyme
  7. 1 bay leaf
  8. Salt and pepper to taste
  9. 2 tablespoons olive oil

How-To Steps

Step 01

Rinse the black eyed peas under cold water and soak them overnight in a large bowl. Drain and set aside.

Step 02

In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Step 03

Add the smoked ham hocks to the pot, followed by the soaked black eyed peas, chicken broth, thyme, bay leaf, salt, and pepper.

Step 04

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 60 minutes, or until the peas are tender and the ham hocks are falling apart.

Step 05

Remove the ham hocks, shred the meat, and return it to the pot. Adjust seasoning if necessary and serve hot.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 850mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 10g
  • Sugars: 2g
  • Protein: 18g